Get in touch

FREE ON-DEMAND MASTERCLASS:

Calm And Clear under pressure – A 60-minute On-Demand breath lab for leaders

 WATCH THE MASTERCLASS

Get Instant Access

SEND ME THE MASTERCLASS

Most leaders try to think their way out of challenging situations. But when your nervous system is in survival mode, access to your best strategic thinking, judgment and relational skills narrows – which is why you need to address the nervous system layer first.

This free 60‑minute practical session is for executives, founders and senior consultants who need to stay clear, grounded and effective in challenging situations – leading a team through change, making complex decisions, navigating conflict or walking into high‑stakes rooms.

Instead of another framework, you’ll experiment with a simple lever: your breath – used as a reliable way to shift your physiological state in real time so executive function can come back online.

In this masterclass, you will:
  • Understand how stress degrades higher‑order thinking (working memory, focus, decision quality) and emotional regulation – and why breath is an effective way to restore both
  • Experience how small changes in breathing can quickly shift your stress response, presence and cognitive clarity
  • Learn short, repeatable “micro‑reset” patterns you can use before or during challenging situations – tough conversations, board meetings, negotiations, client sessions or public speaking
Who this is for
  • Founders, C‑level and senior executives
  • Directors, managers and key operators in high-pressure environments
  • Strategy, management and executive-level consultants working with demanding clients and complex stakeholder dynamics

If your reality includes constant context‑switching, high information load, emotional labour and charged conversations, this is for you.

Agenda
  • Intro (5 min)
  • Science of Stress and Nervous System Regulation (15 min)
  • Practice – Foundations of Functional Breathing (30 min)
  • Application – Protocols for Performance Under Pressure (5 min)
  • Long‑Term Effects of Consistent Breath Practice (5 min)

60 minutes, on demand – no special gear or prior practice required. You’ll test the tools directly in your own body and leave with something you can apply in your next meeting or conflict.

This session works both as a first introduction and as a practical refresher if you're already familiar with breathwork.

Best watched somewhere you can actually breathe out loud – headphones, door closed, phone down.

About me

I'm Lucia Hegenbartova, founder of The Breath Lab – a former C-level tech executive with 15+ years scaling enterprise SaaS companies, now working with leaders and teams on nervous system intelligence, cognitive performance and emotional resilience. I blend executive experience with evidence-based breath and somatic tools to help leaders stay sharp, grounded and human in high-pressure environments.